The Top 3 Self-sabotaging Words
words that quietly hold people back
THE GOOD STUFF
6/28/20251 min read
The Top 3 Self-sabotaging Words: words that quietly hold people back
1. “Can’t”
This word shuts the door on possibility. It blocks your mind from even looking for solutions. Saying “I can’t” usually means “I don’t know how yet” or “I’m scared to try.” Swap “can’t” for “I’m figuring it out” or “I’m learning,” and the energy starts to shift.
2. “Always” (and “Never”)
These are trap words. They create all-or-nothing thinking that makes problems feel permanent. “I always mess up” or “Nothing ever works” — those are fear-based lies. The truth is, it happens sometimes… but it doesn’t have to stay that way.
3. “Should”
This one’s sneaky. “Should” is the language of guilt, pressure, and regret. It doesn’t inspire change — it creates shame. Swap it for “I choose to,” “I get to,” or “It would help me if...” That moves the power back into your hands.
Bonus Insight:
The danger isn’t just the word — it’s the energy, the story, and the belief hiding underneath it. These words aren’t just words. They are the lens your mind uses to decide what’s possible, what’s safe, and what’s stuck. Change the words, and you start changing the lens.